GROUP INSTRUCTION

Rewarding Results with others

My biggest frustration as a group Teacher is that not everybody in the room should be doing x,y, and z the same as Mary for example. 

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That is why I have scheduled specific group classes for specific ailments.

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So if you have a back related  problems then you will be best off to book  into the back care group and not the shoulder group.

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Click on the relevant box to ensure you get the most from your group class

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Support from your group

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What more can you ask for than love, understanding and support from all your class members. In our group classes, clients feel like they can keep up and not hold everyone back because they can't manage an exercise. 

After all, they are all going through similar back , hip or shoulder  problems as yourself.

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Try a group class today and see how you get on.

Initial equipment: cushion from your sofa.