ONE SIZE DOES NOT FIT ALL
The moovness method is very different from mainstream Pilates Exercises as the focus is more injury based and in particular more towards unresolved Ailments and Pain in the body.
Moov Fundamentals
Easy Pilates exercises to establish correct movement patterns
Moov Connect
Movements taught at a slow pace to allow time to connect to your underused muscles
Moov Progressions
Movements that adapt to you allowing you to progress without pain
Moov to Improve
A signature set of Pilates and Somatic exercises that have been designed to nurture the most complex cases of unresolved Back and Hip Pain.
Exercises that are designed specifically for pre and post surgeries like discectomy, Laminectomy, Spinal Fusion, Hip replacement, and many more.
A blend of Pilates and Somatics to restore and wake up achy muscles that have become weak
Learn when to and how to stretch your lower back and when to strengthen your lower back
Learn to listen to your pain and discover what it is really trying to tell you to do.
Moov Principles
Back
PELVIS Alignment exercises allow your back and hip muscles to reorganize themselves again.
Specific stretch and release techniques designed to relax the nervous system and reduce inflammation in the back.
Hips
HIP reset exercises that are functional to your lifestyle. LEARN how to reprogram your inner and outer hip muscles
Simple and quick 5 minutes a day
Shoulders & Neck
Little and often is the secret!
Simple exercises that take only 1 minute.
Learn how your good shoulder will fix your band shoulder
Equipment
Medium resistance Pilates band 2metres long
2 X Yoga Blocks
Foam Roller 90cm long